These courses offer practical tools to promote individual well-being. An opportunity to learn how to value oneself so that one can then perform at one's best in interactions with others, creating a healthier and more harmonious environment, both in the work context and in one's personal life.

The trainings are aimed at social and health professionals.

SAS Meditazione per la cura di sé

The course provides an immersive experiential pathway to begin to develop more effective stress management through methodical training of self-awareness and self-control.

The participant will be introduced to and guided through the professional integration of scientifically validated mindfulness tools derived from the contemplative practice of meditation.

SAS Dallo stress alla salute: un percorso di crescita personale

"Feeling 'well' in any context is the implicit goal of all of us who face the challenges of a demanding daily life: dealing with anxiety, with uncertainty, with the internal voice that underlines our inadequacy, with the comparison between the apparent happiness of others and our own struggles; the fear of failing in relationships, of not being appreciated, of being judged, of not being in the right place in the world, of not knowing 'what to do when you grow up', to the point of losing the sense of what you are doing.

Is there a functional way of coping with such situations in a stable condition of 'well-being'? Can one learn to be well even when living in stress and anxiety?
The answer is "Yes!"

This module offers the opportunity to start on a path and experience its effectiveness, sharing ideas and practices that promote wellbeing - individual and team - within a rigorous scientific framework.

Course registration deadline
15 April 2025